Hallowell provides a set of practical and reliable techniques to show how to sustain a productive mental state. Based on his years of helping clients develop constructive ways to deal with distraction, Dr.
He explains why commonly offered solutions like learn to manage your time better or make a to-do list dont work because they ignore the deeper issues that are the true causes of mental distraction. Hallowell now identifies the underlying reasons why people lose their ability to focus at work. Not only is this taking a toll on performance, its impacting your sense of well-being outside the office. You know the feeling: you cant focus you feel increasingly overwhelmed by a mix of nonstop demands and technology that seems to be moving at the speed of light and youre frustrated just trying to get everything done well-and on time. Hallowell, MD, the worlds leading expert on ADD and ADHD, has set his sights on a new goal: helping people feel more in control and productive at work.
He explains why commonly offered solutions like learn to manage your time better or make a to-do list just dont work because they dont address the deeper, underlying issues of mental distraction - Book Synopsis Are you driven to distraction at work? Bestselling author Edward M. About the Book Hallowell, known for his work with children and adults, now identifies the underlying reasons why people really lose their ability to focus at work-where many of todays adults feel distracted and unproductive.
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